Today, after more than a week of rest, i test-ran my shins. A slow, steady 4k, in my older trainers and i had a slight tug on my shins whilst i warmed up, but all was good. I am going to leave them another week, but I reckon, I am back on track. I just need to slow down, warm up, stretch out, and not push it too much for next couple of months, building gradually.
Happy Days!
About Me
- Rob
- A thirty something who likes to run, cook, eat, take photographs and travel. I am a middle-of-the-pack marathoner and triathlete who has ambitions of moving up the pack... 2010 was a big year as Lauren and I got married and travelled loads. We moved to Kuala Lumpur in Malaysia in 2009 after 5 excellent years in Singapore and love it here. Trail running, mountain biking, road biking, road running and lots of swimmimg opportunities abound in great weather all year round.
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