Two weeks have gone by and I am trying to remind myself occassionally to post on this blog. I havent given the address to many people, but i do need to remind myself that I am writing about running as much as a reminder to run as anything else.
I have run about 30k in two weeks and had a good swim. I am not trying to bust it and am very much focussed on getting back in shape and building up my base. In the same two weeks, I have spent a few days in Beijing in China where I was able to get a couple of good runs in (8k and 10k) and finshed at the end of the week with a 23.54 5k which is not too shabby.
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