Someone sent me a link today to a site called one hundred push ups that has a training schedule and some handy notes for you to improve ypur technique and obviously build up to 100. I thought that I would start with the test after a 20 minute warm up run on the treadmill in the hotel.
I was starting to feel it at 18 and had to quit at 27 (the test is designed to point you to which workout program to follow). I am going to give it a couple of days but I have printed off my push up routine for the week, pasted it into my diary and am keen to get started.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment